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Cholesterol is a lipid or fat-related substance necessary for pleasant health. It is a normal component of most body tissues, especially those of the brain and nervous system, liver and blood. It is needed to form sex and adrenal hormones, vitamin D and bile, which is needed for the weight loss products breakdown of foods of fats. Cholesterol also seems to play a part in lubricating the skin. Although a cholesterol deficiency is unlikely to occur, abnormal amounts of cholesterol may be stored throughout the body if fats are eaten excessively .
The substances that give fats their different flavours, textures weight loss products and melting points are known as the fatty acids. There are two types of fatty acids - saturated in addition to unsaturated. Saturated fatty acids are those that are usually hard at room temperature and which come primarily from animal sources. Unsaturated fatty acids, including polyunsaturates, are usually liquid at weight loss products room temperature and are derived from vegetable, nut or seed sources. Vegetable shortenings and margarines have undergone a process called hydrogenation in which unsaturated oils are converted to a more solid form of fat. Other sources of fat are milk products, eggs and cheese .
Excessive amounts of fat weight loss products in the diet leads to excessive weight gain and obesity if more calories are consumed than used up by the body. In addition to obesity, excessive fat intake will cause abnormally slow digestion and absorption resulting in indigestion.
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Although a fat deficiency rarely occurs in man, such weight loss products a deficiency would lead to a deficiency in the fat-soluble vitamins. A deficiency of fatty acids may produce eczema or other tegument casing disorders. An extreme deficiency could lead to severely retarded growth .
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In addition to providing energy , fats act as carriers weight loss products for the fat-soluble vitamins - A, D, E and K. By aiding in the absorption of vitamin D, fats help make calcium available to body tissues, particularly to the bones and teeth. Fats are also important for the conversion of carotene to vitamin A. Fat deposits surround, protect and hold weight loss products in place organs such as the kidneys, emotion and liver. A layer of fat insulates the body from environmental temperature changes and preserves physique heat. This layer also rounds out the contours of the body. Fats prolong the process of digestion by slow ing down the stomach's secretions of hydrochloric acid. weight loss products Thus fats create a longer-lasting sensation of fullness after a meal .
Fats, or lipids, are the most concentrated source of energy in the diet. When oxidized, fats provide more than twice the number of calories per gram as those provided by carbohydrates or proteins. One gram of fat weight loss products yields approximately nine calories to the body.
food fat IN foods .
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